Egg whites cups to grams chart
1 US cup of egg whites weighs 243 g, or 8.6 oz. That is 1 g lighter than a cup of milk (244 g). The weight is from USDA FoodData Central, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 61 | 2.1 |
⅓ cup | 81 | 2.9 |
½ cup | 122 | 4.3 |
⅔ cup | 162 | 5.7 |
¾ cup | 182 | 6.4 |
1 cup | 243 | 8.6 |
1 ½ cups | 365 | 12.9 |
2 cups | 486 | 17.1 |
Egg whites grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | 3 tablespoons plus 1 teaspoon | 0.21 |
100 g | ¼ cup plus 3 tablespoons | 0.41 |
125 g | ½ cup plus 1 teaspoon | 0.51 |
150 g | ½ cup plus 2 tablespoons | 0.62 |
200 g | ¾ cup plus 1 tablespoon | 0.82 |
250 g | 1 cup plus 1 teaspoon | 1.03 |
500 g | 2 cups plus 1 tablespoon | 2.06 |
Egg whites in tablespoons and teaspoons
1 tablespoon of egg whites weighs 15 g and 1 teaspoon weighs 5 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.33 | 0.99 |
10 g | 0.66 | 1.98 |
15 g | 0.99 | 2.96 |
25 g | 1.65 | 4.94 |
50 g | 3.29 | 9 ⅞ |
100 g | 6.58 | 19 ⅔ |
How do you measure a cup of egg whites?
Pour the egg whites into a clear measuring jug on a flat surface and read it at eye level. A US cup holds 236.6 ml. A cup of egg whites weighs 243 g, against 237 g for a cup of water.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Milk, cream and cheese: Milk, Buttermilk, Heavy cream, Sour cream, Yogurt.
