Oat flour cups to grams chart
1 US cup of oat flour weighs 92 g, or 3.2 oz. That is 28 g lighter than a cup of all-purpose flour (120 g), so swapping one for the other cup for cup changes the weight in the bowl. The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 23 | 0.8 |
⅓ cup | 31 | 1.1 |
½ cup | 46 | 1.6 |
⅔ cup | 61 | 2.2 |
¾ cup | 69 | 2.4 |
1 cup | 92 | 3.2 |
1 ½ cups | 138 | 4.9 |
2 cups | 184 | 6.5 |
Oat flour grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ½ cup plus 2 teaspoons | 0.54 |
100 g | 1 cup plus 1 tablespoon | 1.09 |
125 g | 1 ⅓ cups | 1.36 |
150 g | 1 ½ cups plus 2 tablespoons | 1.63 |
200 g | 2 cups plus 3 tablespoons | 2.17 |
250 g | 2 ¾ cups | 2.72 |
500 g | 5 ½ cups | 5.43 |
Oat flour in tablespoons and teaspoons
1 tablespoon of oat flour weighs 6 g and 1 teaspoon weighs 1.9 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.87 | 2 ⅝ |
10 g | 1 ¾ | 5 ¼ |
15 g | 2.61 | 7 ¾ |
25 g | 4 ⅓ | 13 |
50 g | 8 ⅔ | 26 |
100 g | 17 ½ | 52 |
How do you measure a cup of oat flour?
Fill the cup without pressing and level the top. How the oat flour settles changes what a cup weighs, so for baking a scale is the surer measure.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Why sources disagree about flour: how many grams are in a cup of flour?
Flours and starches: Rice flour, Rye flour, Semolina, Cornstarch, Cornmeal.
