Olive oil cups to grams chart
1 US cup of olive oil weighs 216 g, or 7.6 oz. That is 11 g lighter than a cup of butter (227 g). The weight is from USDA FoodData Central, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 54 | 1.9 |
⅓ cup | 72 | 2.5 |
½ cup | 108 | 3.8 |
⅔ cup | 144 | 5.1 |
¾ cup | 162 | 5.7 |
1 cup | 216 | 7.6 |
1 ½ cups | 324 | 11.4 |
2 cups | 432 | 15.2 |
Olive oil grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | 3 tablespoons plus 2 teaspoons | 0.23 |
100 g | ¼ cup plus 3 tablespoons | 0.46 |
125 g | ½ cup plus 1 tablespoon | 0.58 |
150 g | ½ cup plus 3 tablespoons | 0.69 |
200 g | ¾ cup plus 3 tablespoons | 0.93 |
250 g | 1 cup plus 3 tablespoons | 1.16 |
500 g | 2 ⅓ cups | 2 ⅓ |
Olive oil in tablespoons and teaspoons
1 tablespoon of olive oil weighs 14 g and 1 teaspoon weighs 4.5 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.37 | 1.11 |
10 g | 0.74 | 2.22 |
15 g | 1.11 | 3 ⅓ |
25 g | 1.85 | 5 ½ |
50 g | 3.7 | 11 |
100 g | 7.41 | 22 |
How do you measure a cup of olive oil?
Pour the olive oil into a clear measuring jug on a flat surface and read it at eye level. A US cup holds 236.6 ml. A cup of olive oil weighs 216 g, against 237 g for a cup of water.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Butter, oils and spreads: Coconut oil, Shortening, Peanut butter, Cream cheese, Mayonnaise.
