Walnuts cups to grams chart
1 US cup of walnuts (chopped) weighs 113 g, or 4 oz. That is 29 g lighter than a cup of almonds (142 g). The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 28 | 1 |
⅓ cup | 38 | 1.3 |
½ cup | 57 | 2 |
⅔ cup | 75 | 2.7 |
¾ cup | 85 | 3 |
1 cup | 113 | 4 |
1 ½ cups | 170 | 6 |
2 cups | 226 | 8 |
Walnuts grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ¼ cup plus 3 tablespoons | 0.44 |
100 g | ¾ cup plus 2 tablespoons | 0.88 |
125 g | 1 cup plus 2 tablespoons | 1.11 |
150 g | 1 ⅓ cups | 1 ⅓ |
200 g | 1 ¾ cups | 1.77 |
250 g | 2 ¼ cups | 2.21 |
500 g | 4 ½ cups | 4.42 |
Walnuts in tablespoons and teaspoons
1 tablespoon of walnuts weighs 7 g and 1 teaspoon weighs 2.5 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.71 | 2 ⅛ |
10 g | 1.42 | 4 ¼ |
15 g | 2.12 | 6 ⅓ |
25 g | 3.54 | 10 ⅔ |
50 g | 7.08 | 21 ⅓ |
100 g | 14 ¼ | 42 ½ |
How do you measure a cup of walnuts?
The weight here is for walnuts, chopped. Fill the cup without pressing and level the top. Pieces of another size settle differently, so a cup can weigh a little more or less.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Nuts, seeds and chocolate: Pecans, Hazelnuts, Peanuts, Cashews, Pistachios.
