Dates cups to grams chart
1 US cup of dates (chopped) weighs 149 g, or 5.3 oz. That is 7 g heavier than a cup of almonds (142 g). The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 37 | 1.3 |
⅓ cup | 50 | 1.8 |
½ cup | 75 | 2.6 |
⅔ cup | 99 | 3.5 |
¾ cup | 112 | 3.9 |
1 cup | 149 | 5.3 |
1 ½ cups | 224 | 7.9 |
2 cups | 298 | 10.5 |
Dates grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ⅓ cup | ⅓ |
100 g | ⅔ cup | ⅔ |
125 g | ¾ cup plus 1 tablespoon | 0.84 |
150 g | 1 cups | 1 |
200 g | 1 ⅓ cups | 1 ⅓ |
250 g | 1 ⅔ cups | 1 ⅔ |
500 g | 3 ⅓ cups | 3 ⅓ |
Dates in tablespoons and teaspoons
1 tablespoon of dates weighs 9 g and 1 teaspoon weighs 3 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.54 | 1 ⅝ |
10 g | 1.07 | 3 ¼ |
15 g | 1.61 | 4 ⅞ |
25 g | 2 ⅔ | 8 |
50 g | 5 ⅓ | 16 |
100 g | 10 ⅔ | 32 |
How do you measure a cup of dates?
The weight here is for dates, chopped. Fill the cup without pressing and level the top. Pieces of another size settle differently, so a cup can weigh a little more or less.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Nuts, seeds and chocolate: Dried cranberries, Almonds, Sliced almonds, Walnuts, Pecans.
