Maple syrup cups to grams chart
1 US cup of maple syrup weighs 312 g, or 11 oz. That is 114 g heavier than a cup of granulated sugar (198 g). The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 78 | 2.8 |
⅓ cup | 104 | 3.7 |
½ cup | 156 | 5.5 |
⅔ cup | 208 | 7.3 |
¾ cup | 234 | 8.3 |
1 cup | 312 | 11 |
1 ½ cups | 468 | 16.5 |
2 cups | 624 | 22 |
Maple syrup grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | 2 tablespoons plus 1 ¾ teaspoons | 0.16 |
100 g | ¼ cup plus 1 tablespoon | 0.32 |
125 g | ¼ cup plus 2 tablespoons | 0.4 |
150 g | ½ cup | 0.48 |
200 g | ½ cup plus 2 tablespoons | 0.64 |
250 g | ¾ cup plus 2 teaspoons | 0.8 |
500 g | 1 ½ cups plus 2 tablespoons | 1.6 |
Maple syrup in tablespoons and teaspoons
1 tablespoon of maple syrup weighs 20 g and 1 teaspoon weighs 7 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.26 | 0.77 |
10 g | 0.51 | 1.54 |
15 g | 0.77 | 2.31 |
25 g | 1.28 | 3 ⅞ |
50 g | 2.56 | 7 ⅔ |
100 g | 5.13 | 15 ½ |
How do you measure a cup of maple syrup?
Pour the maple syrup into a clear measuring jug on a flat surface and read it at eye level. A US cup holds 236.6 ml. A cup of maple syrup weighs 312 g, against 237 g for a cup of water. A lightly oiled cup lets the maple syrup slide out.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Sugars and sweeteners: Molasses, Corn syrup, Agave syrup, Jam or preserves, Granulated sugar.
