Cooked pasta cups to grams chart
1 US cup of cooked pasta (short shapes such as penne or rotini) weighs 107 g, or 3.8 oz. That is 12 g heavier than a cup of dry pasta (95 g). The weight is from USDA FoodData Central, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 27 | 0.9 |
⅓ cup | 36 | 1.3 |
½ cup | 54 | 1.9 |
⅔ cup | 71 | 2.5 |
¾ cup | 80 | 2.8 |
1 cup | 107 | 3.8 |
1 ½ cups | 161 | 5.7 |
2 cups | 214 | 7.5 |
Cooked pasta grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ¼ cup plus 3 tablespoons | 0.47 |
100 g | ¾ cup plus 3 tablespoons | 0.93 |
125 g | 1 cup plus 3 tablespoons | 1.17 |
150 g | 1 ¼ cups plus 2 tablespoons | 1.4 |
200 g | 1 ¾ cups plus 2 tablespoons | 1.87 |
250 g | 2 ⅓ cups | 2 ⅓ |
500 g | 4 ⅔ cups | 4 ⅔ |
Cooked pasta in tablespoons and teaspoons
1 tablespoon of cooked pasta weighs 7 g and 1 teaspoon weighs 2 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | ¾ | 2 ¼ |
10 g | 1 ½ | 4 ½ |
15 g | 2 ¼ | 6 ⅔ |
25 g | 3 ¾ | 11 ¼ |
50 g | 7 ½ | 22 ½ |
100 g | 15 | 45 |
How do you measure a cup of cooked pasta?
Drain the pasta well, fill the cup without pressing and level the top. The weight here is for short shapes such as penne, rotini or farfalle. Cooked elbows weigh about 120 g a cup and cooked spaghetti about 124 g.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
How much to cook: the pasta per person calculator.
Grains and crumbs: Rolled oats, Rice, Quinoa, Breadcrumbs, Panko.
