Self-rising flour cups to grams chart
1 US cup of self-rising flour (spooned and leveled) weighs 113 g, or 4 oz. That is 7 g lighter than a cup of all-purpose flour (120 g), so swapping one for the other cup for cup changes the weight in the bowl. The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 28 | 1 |
⅓ cup | 38 | 1.3 |
½ cup | 57 | 2 |
⅔ cup | 75 | 2.7 |
¾ cup | 85 | 3 |
1 cup | 113 | 4 |
1 ½ cups | 170 | 6 |
2 cups | 226 | 8 |
Self-rising flour grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ¼ cup plus 3 tablespoons | 0.44 |
100 g | ¾ cup plus 2 tablespoons | 0.88 |
125 g | 1 cup plus 2 tablespoons | 1.11 |
150 g | 1 ⅓ cups | 1 ⅓ |
200 g | 1 ¾ cups | 1.77 |
250 g | 2 ¼ cups | 2.21 |
500 g | 4 ½ cups | 4.42 |
Self-rising flour in tablespoons and teaspoons
1 tablespoon of self-rising flour weighs 7 g and 1 teaspoon weighs 2.5 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.71 | 2 ⅛ |
10 g | 1.42 | 4 ¼ |
15 g | 2.12 | 6 ⅓ |
25 g | 3.54 | 10 ⅔ |
50 g | 7.08 | 21 ⅓ |
100 g | 14 ¼ | 42 ½ |
How do you measure a cup of self-rising flour?
Spoon the self-rising flour into the cup until it heaps, then level it with the back of a knife. Scooping the cup straight into the bag packs more in, so the cup weighs more than the figure here. A scale avoids the question.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Why sources disagree about flour: how many grams are in a cup of flour?
Flours and starches: Whole wheat flour, 00 pizza flour, Almond flour, Coconut flour, Oat flour.
