Vegetable oil cups to grams chart
1 US cup of vegetable oil weighs 218 g, or 7.7 oz. That is 9 g lighter than a cup of butter (227 g). The weight is from USDA FoodData Central, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 55 | 1.9 |
⅓ cup | 73 | 2.6 |
½ cup | 109 | 3.8 |
⅔ cup | 145 | 5.1 |
¾ cup | 164 | 5.8 |
1 cup | 218 | 7.7 |
1 ½ cups | 327 | 11.5 |
2 cups | 436 | 15.4 |
Vegetable oil grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | 3 tablespoons plus 2 teaspoons | 0.23 |
100 g | ¼ cup plus 3 tablespoons | 0.46 |
125 g | ½ cup plus 1 tablespoon | 0.57 |
150 g | ½ cup plus 3 tablespoons | 0.69 |
200 g | ¾ cup plus 3 tablespoons | 0.92 |
250 g | 1 cup plus 2 tablespoons | 1.15 |
500 g | 2 ¼ cups | 2.29 |
Vegetable oil in tablespoons and teaspoons
1 tablespoon of vegetable oil weighs 14 g and 1 teaspoon weighs 4.5 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.37 | 1.1 |
10 g | 0.73 | 2.2 |
15 g | 1.1 | 3 ⅓ |
25 g | 1.83 | 5 ½ |
50 g | 3 ⅔ | 11 |
100 g | 7 ⅓ | 22 |
How do you measure a cup of vegetable oil?
Pour the vegetable oil into a clear measuring jug on a flat surface and read it at eye level. A US cup holds 236.6 ml. A cup of vegetable oil weighs 218 g, against 237 g for a cup of water.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Butter, oils and spreads: Olive oil, Coconut oil, Shortening, Peanut butter, Cream cheese.
