Cooked white rice cups to grams chart
1 US cup of cooked white rice (long grain) weighs 158 g, or 5.6 oz. That is 40 g lighter than a cup of uncooked rice (198 g). The weight is from USDA FoodData Central, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 40 | 1.4 |
⅓ cup | 53 | 1.9 |
½ cup | 79 | 2.8 |
⅔ cup | 105 | 3.7 |
¾ cup | 119 | 4.2 |
1 cup | 158 | 5.6 |
1 ½ cups | 237 | 8.4 |
2 cups | 316 | 11.1 |
Cooked white rice grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ¼ cup plus 1 tablespoon | 0.32 |
100 g | ½ cup plus 2 tablespoons | 0.63 |
125 g | ¾ cup plus 2 teaspoons | 0.79 |
150 g | ¾ cup plus 3 tablespoons | 0.95 |
200 g | 1 ¼ cups | 1.27 |
250 g | 1 ½ cups plus 1 tablespoon | 1.58 |
500 g | 3 ¼ cups | 3.16 |
Cooked white rice in tablespoons and teaspoons
1 tablespoon of cooked white rice weighs 10 g and 1 teaspoon weighs 3.5 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.51 | 1.52 |
10 g | 1.01 | 3.04 |
15 g | 1.52 | 4.56 |
25 g | 2.53 | 7 ⅔ |
50 g | 5.06 | 15 ⅓ |
100 g | 10.13 | 30 ½ |
How do you measure a cup of cooked white rice?
Fluff the rice with a fork, fill the cup without pressing and level the top. The weight here is for long-grain rice. Cooked short-grain and medium-grain rice are stickier and pack closer: a cup weighs 186 g.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
How much water: the rice to water ratio calculator.
Grains and crumbs: Dry pasta, Dry elbow macaroni, Cooked pasta, Rolled oats, Rice.
