How many grams are in a cup of cooked brown rice?

1 US cup of cooked brown rice weighs 170 g, or 6 oz. Type any amount to convert it from cups to grams, or from grams to cups.

1 cup of brown rice, cooked weighs 170 g. Source: King Arthur Baking.

1 cup of brown rice, cooked is 170 grams.

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Save a recipe once. Read it in cups or grams.

Android version coming soon. Join the waitlist

Save a recipe once. Read it in cups or grams.

Android version coming soon. Join the waitlist

Cooked brown rice cups to grams chart

1 US cup of cooked brown rice weighs 170 g, or 6 oz. That is 28 g lighter than a cup of uncooked rice (198 g). The weight is from King Arthur Baking, checked in November 2026.

US cups	Grams	Ounces
¼ cup	43	1.5
⅓ cup	57	2
½ cup	85	3
⅔ cup	113	4
¾ cup	128	4.5
1 cup	170	6
1 ½ cups	255	9
2 cups	340	12

Cooked brown rice grams to cups chart

The closest measure you can scoop with cups and spoons, and the exact amount in cups.

Grams	Kitchen measure	Cups
50 g	¼ cup plus 2 teaspoons	0.29
100 g	½ cup plus 1 tablespoon	0.59
125 g	¾ cup	0.74
150 g	¾ cup plus 2 tablespoons	0.88
200 g	1 cup plus 3 tablespoons	1.18
250 g	1 ½ cups	1.47
500 g	2 ¾ cups plus 3 tablespoons	2.94

Cooked brown rice in tablespoons and teaspoons

1 tablespoon of cooked brown rice weighs 11 g and 1 teaspoon weighs 3.5 g. A cup is 16 tablespoons or 48 teaspoons.

Grams	Tablespoons	Teaspoons
5 g	0.47	1.41
10 g	0.94	2.82
15 g	1.41	4 ¼
25 g	2 ⅓	7
50 g	4 ⅔	14
100 g	9 ½	28

How do you measure a cup of cooked brown rice?

Fill the cup without pressing and level the top. How the cooked brown rice settles changes what a cup weighs, so for baking a scale is the surer measure.

More conversions

All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
How much water: the rice to water ratio calculator.
Grains and crumbs: Cooked white rice, Dry pasta, Dry elbow macaroni, Cooked pasta, Rolled oats.

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How many cups is 250 g of cooked brown rice?

250 g of cooked brown rice is about 1 ½ cups, or 1.47 cups.

How many cups is 250 g of cooked brown rice?

250 g of cooked brown rice is about 1 ½ cups, or 1.47 cups.

How many cups are in a pound of cooked brown rice?

1 pound (454 g) of cooked brown rice is about 2 ⅔ cups.

How many cups are in a pound of cooked brown rice?

1 pound (454 g) of cooked brown rice is about 2 ⅔ cups.

Does a metric cup of cooked brown rice weigh the same as a US cup?

No. A metric cup holds 250 ml and a US cup 236.6 ml, so a metric cup of cooked brown rice weighs 180 g against 170 g. Australian recipes use the metric cup.

Does a metric cup of cooked brown rice weigh the same as a US cup?

No. A metric cup holds 250 ml and a US cup 236.6 ml, so a metric cup of cooked brown rice weighs 180 g against 170 g. Australian recipes use the metric cup.

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