How many grams are in a cup of Greek yogurt?

1 US cup of Greek yogurt weighs 245 g, or 8.6 oz. Type any amount to convert it from cups to grams, or from grams to cups.

1 cup of greek yogurt weighs 245 g. Source: USDA FoodData Central.

1 cup of greek yogurt is 245 grams.

Converting something else? The cups to grams converter has all 103 ingredients.

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Save a recipe once. Read it in cups or grams.

Android version coming soon. Join the waitlist

Save a recipe once. Read it in cups or grams.

Android version coming soon. Join the waitlist

Greek yogurt cups to grams chart

1 US cup of Greek yogurt weighs 245 g, or 8.6 oz. That is 1 g heavier than a cup of milk (244 g). The weight is from USDA FoodData Central, checked in November 2026.

US cups	Grams	Ounces
¼ cup	61	2.2
⅓ cup	82	2.9
½ cup	123	4.3
⅔ cup	163	5.8
¾ cup	184	6.5
1 cup	245	8.6
1 ½ cups	368	13
2 cups	490	17.3

Greek yogurt grams to cups chart

The closest measure you can scoop with cups and spoons, and the exact amount in cups.

Grams	Kitchen measure	Cups
50 g	3 tablespoons plus ¾ teaspoon	0.2
100 g	¼ cup plus 3 tablespoons	0.41
125 g	½ cup	0.51
150 g	½ cup plus 2 tablespoons	0.61
200 g	¾ cup plus 1 tablespoon	0.82
250 g	1 cup plus 1 teaspoon	1.02
500 g	2 cups plus 2 teaspoons	2.04

Greek yogurt in tablespoons and teaspoons

1 tablespoon of Greek yogurt weighs 15 g and 1 teaspoon weighs 5 g. A cup is 16 tablespoons or 48 teaspoons.

Grams	Tablespoons	Teaspoons
5 g	0.33	0.98
10 g	0.65	1.96
15 g	0.98	2.94
25 g	1.63	4 ⅞
50 g	3 ¼	9 ¾
100 g	6 ½	19 ½

How do you measure a cup of Greek yogurt?

Press the Greek yogurt into the cup so that no air pockets are left, then level the top.

More conversions

All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Milk, cream and cheese: Ricotta, Parmesan, Shredded cheese, Sweetened condensed milk, Cottage cheese.

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How many cups is 250 g of Greek yogurt?

250 g of Greek yogurt is about 1 cup plus 1 teaspoon, or 1.02 cups.

How many cups is 250 g of Greek yogurt?

250 g of Greek yogurt is about 1 cup plus 1 teaspoon, or 1.02 cups.

How many cups are in a pound of Greek yogurt?

1 pound (454 g) of Greek yogurt is about 1.85 cups.

How many cups are in a pound of Greek yogurt?

1 pound (454 g) of Greek yogurt is about 1.85 cups.

Does a metric cup of Greek yogurt weigh the same as a US cup?

No. A metric cup holds 250 ml and a US cup 236.6 ml, so a metric cup of Greek yogurt weighs 259 g against 245 g. Australian recipes use the metric cup.

Does a metric cup of Greek yogurt weigh the same as a US cup?

No. A metric cup holds 250 ml and a US cup 236.6 ml, so a metric cup of Greek yogurt weighs 259 g against 245 g. Australian recipes use the metric cup.

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