Parmesan cups to grams chart
1 US cup of parmesan (grated) weighs 100 g, or 3.5 oz. That is 144 g lighter than a cup of milk (244 g). The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 25 | 0.9 |
⅓ cup | 33 | 1.2 |
½ cup | 50 | 1.8 |
⅔ cup | 67 | 2.4 |
¾ cup | 75 | 2.6 |
1 cup | 100 | 3.5 |
1 ½ cups | 150 | 5.3 |
2 cups | 200 | 7.1 |
Parmesan grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ½ cup | ½ |
100 g | 1 cup | 1 |
125 g | 1 ¼ cups | 1 ¼ |
150 g | 1 ½ cups | 1 ½ |
200 g | 2 cups | 2 |
250 g | 2 ½ cups | 2 ½ |
500 g | 5 cups | 5 |
Parmesan in tablespoons and teaspoons
1 tablespoon of parmesan weighs 6 g and 1 teaspoon weighs 2 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.8 | 2.4 |
10 g | 1.6 | 4.8 |
15 g | 2.4 | 7 ¼ |
25 g | 4 | 12 |
50 g | 8 | 24 |
100 g | 16 | 48 |
How do you measure a cup of parmesan?
The weight here is for parmesan, grated. Fill the cup without pressing and level the top. Pieces of another size settle differently, so a cup can weigh a little more or less.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Milk, cream and cheese: Shredded cheese, Sweetened condensed milk, Cottage cheese, Mascarpone, Egg whites.
