Pumpkin seeds cups to grams chart
1 US cup of pumpkin seeds weighs 160 g, or 5.6 oz. That is 18 g heavier than a cup of almonds (142 g). The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 40 | 1.4 |
⅓ cup | 53 | 1.9 |
½ cup | 80 | 2.8 |
⅔ cup | 107 | 3.8 |
¾ cup | 120 | 4.2 |
1 cup | 160 | 5.6 |
1 ½ cups | 240 | 8.5 |
2 cups | 320 | 11.3 |
Pumpkin seeds grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ¼ cup plus 1 tablespoon | 0.31 |
100 g | ½ cup plus 2 tablespoons | 0.63 |
125 g | ¾ cup plus 1 teaspoon | 0.78 |
150 g | ¾ cup plus 3 tablespoons | 0.94 |
200 g | 1 ¼ cups | 1 ¼ |
250 g | 1 ½ cups plus 1 tablespoon | 1.56 |
500 g | 3 cups plus 2 tablespoons | 3.13 |
Pumpkin seeds in tablespoons and teaspoons
1 tablespoon of pumpkin seeds weighs 10 g and 1 teaspoon weighs 3.5 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | ½ | 1 ½ |
10 g | 1 | 3 |
15 g | 1 ½ | 4 ½ |
25 g | 2 ½ | 7 ½ |
50 g | 5 | 15 |
100 g | 10 | 30 |
How do you measure a cup of pumpkin seeds?
Fill the cup without pressing and level the top. How the pumpkin seeds settles changes what a cup weighs, so for baking a scale is the surer measure.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Nuts, seeds and chocolate: Dates, Dried cranberries, Almonds, Sliced almonds, Walnuts.
