Sesame seeds cups to grams chart
1 US cup of sesame seeds weighs 142 g, or 5 oz. That is the same as a cup of almonds. The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 36 | 1.3 |
⅓ cup | 47 | 1.7 |
½ cup | 71 | 2.5 |
⅔ cup | 95 | 3.3 |
¾ cup | 106 | 3.8 |
1 cup | 142 | 5 |
1 ½ cups | 213 | 7.5 |
2 cups | 284 | 10 |
Sesame seeds grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ¼ cup plus 2 tablespoons | 0.35 |
100 g | ½ cup plus 3 tablespoons | 0.7 |
125 g | ¾ cup plus 2 tablespoons | 0.88 |
150 g | 1 cup plus 1 tablespoon | 1.06 |
200 g | 1 ¼ cups plus 3 tablespoons | 1.41 |
250 g | 1 ¾ cups | 1 ¾ |
500 g | 3 ½ cups | 3 ½ |
Sesame seeds in tablespoons and teaspoons
1 tablespoon of sesame seeds weighs 9 g and 1 teaspoon weighs 3 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.56 | 1.69 |
10 g | 1.13 | 3 ⅜ |
15 g | 1.69 | 5.07 |
25 g | 2.82 | 8 ½ |
50 g | 5 ⅔ | 17 |
100 g | 11 ⅓ | 34 |
How do you measure a cup of sesame seeds?
Fill the cup without pressing and level the top. How the sesame seeds settles changes what a cup weighs, so for baking a scale is the surer measure.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Nuts, seeds and chocolate: Mini marshmallows, Flaxseed, Pumpkin seeds, Dates, Dried cranberries.
