Tahini cups to grams chart
1 US cup of tahini weighs 256 g, or 9 oz. That is 29 g heavier than a cup of butter (227 g). The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 64 | 2.3 |
⅓ cup | 85 | 3 |
½ cup | 128 | 4.5 |
⅔ cup | 171 | 6 |
¾ cup | 192 | 6.8 |
1 cup | 256 | 9 |
1 ½ cups | 384 | 13.5 |
2 cups | 512 | 18.1 |
Tahini grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | 3 tablespoons plus ¼ teaspoon | 0.2 |
100 g | ¼ cup plus 2 tablespoons | 0.39 |
125 g | ½ cup | 0.49 |
150 g | ½ cup plus 1 tablespoon | 0.59 |
200 g | ¾ cup plus 1 teaspoon | 0.78 |
250 g | 1 cup | 0.98 |
500 g | 1 ¾ cups plus 3 tablespoons | 1.95 |
Tahini in tablespoons and teaspoons
1 tablespoon of tahini weighs 16 g and 1 teaspoon weighs 5 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.31 | 0.94 |
10 g | 0.63 | 1 ⅞ |
15 g | 0.94 | 2.81 |
25 g | 1.56 | 4 ⅔ |
50 g | 3.13 | 9 ⅓ |
100 g | 6 ¼ | 18 ⅔ |
How do you measure a cup of tahini?
Press the tahini into the cup so that no air pockets are left, then level the top.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Butter, oils and spreads: Lard, Butter, Vegetable oil, Olive oil, Coconut oil.
