Steel-cut oats cups to grams chart
1 US cup of steel-cut oats (uncooked) weighs 140 g, or 4.9 oz. That is 58 g lighter than a cup of uncooked rice (198 g). The weight is from King Arthur Baking, checked in November 2026.
US cups | Grams | Ounces |
|---|---|---|
¼ cup | 35 | 1.2 |
⅓ cup | 47 | 1.6 |
½ cup | 70 | 2.5 |
⅔ cup | 93 | 3.3 |
¾ cup | 105 | 3.7 |
1 cup | 140 | 4.9 |
1 ½ cups | 210 | 7.4 |
2 cups | 280 | 9.9 |
Steel-cut oats grams to cups chart
The closest measure you can scoop with cups and spoons, and the exact amount in cups.
Grams | Kitchen measure | Cups |
|---|---|---|
50 g | ¼ cup plus 2 tablespoons | 0.36 |
100 g | ½ cup plus 3 tablespoons | 0.71 |
125 g | ¾ cup plus 2 tablespoons | 0.89 |
150 g | 1 cup plus 1 tablespoon | 1.07 |
200 g | 1 ¼ cups plus 3 tablespoons | 1.43 |
250 g | 1 ¾ cups plus 2 teaspoons | 1.79 |
500 g | 3 ½ cups | 3.57 |
Steel-cut oats in tablespoons and teaspoons
1 tablespoon of steel-cut oats weighs 9 g and 1 teaspoon weighs 3 g. A cup is 16 tablespoons or 48 teaspoons.
Grams | Tablespoons | Teaspoons |
|---|---|---|
5 g | 0.57 | 1.71 |
10 g | 1.14 | 3.43 |
15 g | 1.71 | 5 ⅛ |
25 g | 2.86 | 8 ½ |
50 g | 5 ⅔ | 17 |
100 g | 11 ½ | 34 |
How do you measure a cup of steel-cut oats?
The weight here is for steel-cut oats, uncooked. Fill the cup without pressing and level the top. Pieces of another size settle differently, so a cup can weigh a little more or less.
More conversions
All 103 ingredients in one place: the cups to grams converter.
Starting from a weight: the grams to cups converter.
Small amounts: grams to tablespoons and teaspoons.
Grains and crumbs: Bulgur, Polenta, Graham cracker crumbs, Cooked brown rice, Cooked white rice.
